Let's face it, none of us have time to waste -- so here are a few of my favorite powerhouse activities.
So what is the most important thing any woman of any age can do? Looking at the media, whether it's network or cable news, a political debate, feature films, day or nighttime talk shows or the commercials that bridge them, the answer is clear.
Globally, 2015 will be viewed as a turning point for international development. In September, world leaders gathered at the United Nations General Assembly to adopt a set of updated targets -- the Sustainable Development Goals -- to guide development efforts over the next 15 years.
Over time, meditation has reduced stress and anxiety in my own life. I have more compassion for myself as well as others, which is one of the reasons I was inspired to become a meditation teacher and share what I've learned.
Here are six tips to set you up for a healthy year of living well.
If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...
If and when you do feel the need to wear high heels, make sure you can afford the taxi fare home or can find someone to give you a fireman's lift (there's always room for chivalry), and if you're into risk management, please pack a pair of flats!
To address this need, the Lung Association launched the LUNG FORCE initiative -- designed to raise awareness about lung cancer in women, encouraging everyone to raise their voices against lung cancer and for lung health, and to call for increased funding for lung cancer research.
It turns out that the secret to making successful New Year's resolutions is to not make them.
I know anxiety has always been something I live with, but sitting in my doctor's office that day was the first time I saw it on a piece of paper. The first time I realized that maybe it has taken over my life.
I have this to say to you: Stop it, you stupid, ignorant young idiots.
We all start off the new year with the best of intentions. Fresh start, wipe the slate clean. This is the year! You're going to lose the extra weight,...
We have an incentive structure that promotes the wrong type of foods, which have come with an enormous cost to all. It is difficult to overstate the implications of the current American diet.
It can however still be a lot of fun, if you go in with a smile and wait your turn and choose to enjoy the fun and beauty there is.
Writing a book about extraordinary experiences is more of a hot button issue than I thought. Not only is it awkward to describe (try saying, "I'm examining the science and stories of meaningful coincidence" at a holiday party and you'll know what I mean), but it's a puzzling conversation to maintain: does synchronicity and the like happen to everyone?
Originally published on Medium. When you're anxious you're constantly moving away from your fears. But what if you could change direction and start...