Good posture, exercise, and a healthy lifestyle -- believe it or not, all of these things are important factors in avoiding back pain. It can be difficult to make the changes you need to get healthy, but don't worry, I've got your back!
As a family caregiver you may not always control the circumstances that come your way, but you can fully control their meaning to you and the way you react to them. And remember, if the weather looks a little threatening don't spend your precious time worrying about finding a way to change it.
Whether it's happiness or our diet, when we take time to choose a healthy outlook, we feel more in control. For food, this is a big-picture, balanced approach that is flexible.
We think of friendship as a way of pampering ourselves. The truth is, we don't realize our desperate need for consistent, authentic connection.
Prison should be a healthcare provider of last resort; community-based interventions are a more humane use of our resources. How many opportunities have been missed to address their underlying social, medical and psychiatric instabilities?
This can be a very heavy time of year. We put on heavy clothing to go out into heavy snow. We drive through heavy traffic to carry our heavy boxes of ...
Sometimes thyroid function can be recovered and restored with natural methods using stress reduction, diet, herbs, and supplements. Sometimes medications are needed long-term. But either way, it is important to identify whether you have a thyroid problem so you can get the help you need.
Shortly after my double mastectomy 12 years ago, my oncologist asked me how I felt about losing my breasts. I told him I was sad and afraid I would feel this way forever. "How you feel will keep evolving," he said.
The Helms Amendment prevents U.S. foreign assistance programs from supporting abortion "as a method of family planning." But since the law's inception in 1973, the U.S. government has wrongly implemented it as a total ban on funding for abortion -- even in cases of incest, rape, and life endangerment.
It is potentially dangerous to women's health to withhold the screening and causal risk of dense breast tissue from them. How can women be empowered to make informed decisions about their breast health screening when one of the most critical risk factors is being kept from them?
There is a longing to be more malleable, hot, happy and authentic. We can be hot stuff without the pretending or chasing the ideals of our own midlife according to what others think or are doing.
Beyond the window, I see the mind and the heart of someone who chooses to listen to herself, her emotions and watches them pass by -- acknowledged but not burdened by them. Who doesn't use food as a quick, cheap fix for those feelings.
We now must shift our focus from reaction and responding to planning and preparing. Only then will our health investments lead to real gains in the health of all people regardless of their income or nationality.
In letting these key components take a backseat to one single, all-encompassing and lofty word, we're sabotaging the very result we're looking to achieve -- better sex.
When I began living in the plains of Nepal in 1987, villagers visited almost daily to ask for advice on health problems. I was studying to be a doctor but not in medicine. I was working toward my PhD in cultural anthropology at Stanford University.
For reasons I will never understand, I was made to sit about halfway up the stairs. Or maybe I chose that spot. Out of pie reach, but still able to watch the consummation of the event.