These eight strategies really helped me this year when I was lost and low and extremely out of flow. With the silly season nearly here I'd like to share these with you so that if you are feeling worried, anxious, exhausted or simply out of sorts you can delve into them, to help you shift some of that lost-ness.
Drink another cup of coffee, yes more coffee that will fix everything. That's what I kept telling my tired body, and while I drank A LOT of coffee , it seemed like my weariness was deeper than what the caffeine could reach, and so I had to push back the voice that just kept saying, why not try a stronger cup of coffee, why not drink the one labeled dark magic, and instead listen to the one saying, stop.
I know I'm one of the lucky ones. It was relatively small incident, and I can go right back to living my otherwise stellar life. I know that for some people it changes everything irrevocably and their lives are never what they hoped they would be again. I know that for a thankfully smaller minority, it is a death sentence.