When we're so much on the go-go-go, the last thing on our minds can be our own self-care and how we can find joy in our day to day lives. But, trust me, it's much easier than you think. Here are 10 super simple self-care practices to help you live a joyful life.
We parents need to realize that true self-nurturing doesn't come in the form of material things. It comes from giving ourselves the same type of love and reassurance that we give to our children each day.
Reflect back on all the things that you used to enjoy doing in your life -- as a young kid, a teenager, even just a few years ago. Write all these things down on a list and make it a goal to start doing them again!
Guilt can be a big neon sign pointing to inner needs that aren't being met. It can also lead you to satisfaction and joy that comes from spending your time doing things you love and things that nourish you on all levels, including in your work.
The good news is that the holiday season doesn't have to be so stressful and draining. With a few little changes, it is possible to turn your exhausting holiday experience into one filled with joy and cheer -- it just all boils down to how you take care of you. Here are five ways to do that...
I'd talk myself out of my own feelings because they seemed so out of place to where everyone else was. So I'd simply go along with it and only express my frustrations vaguely to a few select people in fear that my irritation was somehow "wrong."
We can't please everyone and we shouldn't even try. We don't have to attend every birthday party, baby shower, work event and argument we're invited to. Write down eight ways to say no, and keep the list handy. Saying no helps maintain focus and do what you really feel called to.
It's an exciting time to be a woman. A time to share freely our gifts with those we love and the world at large, a time to delight and radiate our natural beauty, a time to love with the fullness of our hearts while staying deeply connected to the core of who-we-really-are.
I learned a lot from having a rose beside me all week. I made time to see the good in life. I remembered that I have thorns and to use them when needed. And I told myself again and again that it is my job to stand tall in the light.
Self-care is such a challenge for so many women -- we are so busy taking care of others that we neglect ourselves. Jennifer Louden is an expert on self-care and she's helped millions of women with her books and workshops. She understands women and why we don't always act in our own self-interest.
I didn't think I was important enough to be on my own priority list. Most of the time, I was waiting for life to give me an engraved invitation to participate... until I learned that no invitation was ever necessary.
When a girl is little it's OK for her to have her own dreams -- and it's fine for her to dream big. She can pretend to be a princess and reign over an entire land, or announce that she wants to be an Academy Award-winning actress or declare that she is going to be the next President.
This charming and sensitive novel is about four women who reunite on the yoga mat ten years after their college graduation, and how their yoga practice and friendships help each of them find balance in their lives.