Womens Self Defense

Women: Reconnect with Your Innate Ability to Physically Defend Yourself

Melissa Soalt | Posted 11.17.2011

Melissa Soalt

The essence of physical defense (the last resort) is primal, elemental. Some part of you already knows how to do this.

Got Fierce? How to Become a Self-Defending Dame!

Melissa Soalt | Posted 11.17.2011

Melissa Soalt

As a culture, let's ditch last century's lunatic New Age notion that we women folk are all compassionate, do-no-harmers; that flow and force are not mutually compatible.