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Womens Wellness

Menopausal Symptoms and Non-Hormonal Therapy

Stephanie Faubion | Posted 06.01.2016 | Healthy Living
Stephanie Faubion

Try to avoid hot, spicy foods, warm beverages, caffeine and alcohol, as these are common hot flash triggers. When choosing clothing in the morning, dress in layers, so you can remove a layer if you get too warm. Pick light, breathable fabrics.

Body Image and the Airbrush

Stephanie Faubion | Posted 04.26.2015 | Women
Stephanie Faubion

In the U.S., women are held to a thin-ideal or an ideal of body perfection. Not only are women encouraged to be thin, but they have to be thin with curves (i.e., control your weight and change your body structure too!!). Women are bombarded by messages of this perfect and thin-ideal.

New Year: New Intimacy

Stephanie Faubion | Posted 03.25.2015 | Healthy Living
Stephanie Faubion

Co-authored by Jordan Rullo, Ph.D., Mayo Clinic clinical psychologist and certified sex therapist. The most popular New Year's resolutions are about...

Women's Holiday Stress: Is the Way I'm Doing the Holidays Working for Me?

Stephanie Faubion | Posted 02.17.2015 | Women
Stephanie Faubion

If you do holidays in a way that is consistent with what's important to you (e.g., family connection), and not what's important to society (e.g., the perfect decorations, presents, or meal), this will help you eliminate a lot of unnecessary stress.

How to Find Peace With Food This Thanksgiving

Valerie Bisharat | Posted 01.24.2015 | Healthy Living
Valerie Bisharat

In a culture that tells us to restrict and restrain around food, holidays like Thanksgiving can produce anxiety. What if you overeat? Should you indu...

Meet The Pepsi VP Who's Trying To Start A National Conversation About Women's Health

Posted 06.18.2013 | Women

A VP at PepsiCo is trying to start a national conversation about women's health and wellness. Dondeena Bradley, who has a PhD in Foods and Nutritio...

The Best -- And Worst -- Countries For Moms

The Huffington Post | Emma Gray | Posted 01.08.2012 | Parents

"Boooorn in the U.S.A ... I was ...," The Boss made his case for patriotism, but it turns out Springsteen's mother may have preferred he be born in No...