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Work Exercise

Here's How Many Hours You Should Be Standing At Work, According To Experts

Reuters | Posted 06.02.2015 | Healthy Living

By Kathryn Doyle (Reuters Health) - People who work desk-based jobs should aim to stand and do light activity for a total of four hour...

How To Exercise At Work (Without Messing Up Your Hair And Makeup)

The Huffington Post | Sarah Klein | Posted 03.27.2015 | Healthy Living

You do have enough time to exercise, really. Especially if you make moving more a priority throughout the day, even if that's a work day. Before...

Treadmills at the Office

Anne Sobel | Posted 05.11.2013 | Healthy Living
Anne Sobel

If employees want to reach their full potential, the smart nerds have something to learn from the dumb jocks. Study after study suggests that athletes make excellent employees and even better leaders.