By Kathryn Doyle (Reuters Health) - People who work desk-based jobs should aim to stand and do light activity for a total of four hour...
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You do have enough time to exercise, really.
Especially if you make moving more a priority throughout the day, even if that's a work day.
If employees want to reach their full potential, the smart nerds have something to learn from the dumb jocks. Study after study suggests that athletes make excellent employees and even better leaders.
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