Do Sunday nights fill you with the dread of "back to work Monday?" Do you want to hide under the covers when the alarm goes off? It doesn't have to be that way. You can transform your work so it makes you feel alive and vibrant.
Most of the articles I've read about balance focus on revising time spent in different activities. I propose that balance starts with "being with" yourself so you can pay attention to what your needs are.
Business in a capitalist society has one goal and one goal only: to make money. This is often given as a justification for denying the value of policies that help employees achieve (or even attempt) work-life balance.