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Work Out Exercises

Same Workout, Way Better Results

Posted 03.09.2015 | OWN

By Corrie Pikul Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout. ...

Are You Sabotaging Your Workouts?

Posted 03.13.2015 | OWN

By Corrie Pikul Starting to feel like your workouts aren't working? Here's what you might be doing wrong. As a reminder, always consult your...