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Work Out Tips

6 Exercise Motivation Tips You've Never Heard Of

Ellen Hendriksen, Ph.D. | Posted 08.11.2014 | Healthy Living
Ellen Hendriksen, Ph.D.

To pump up your motivation, we know the classic tips. So how about tips you've never heard of? For all of us whose favorite curls are the cheese kind, here are six ways to get a running start.

Snowed In: The At-Home Winter Workout

Ximena N. Beltran | Posted 04.15.2014 | Healthy Living
Ximena N. Beltran

Let the inches pile up on the ground and not on your waist with a customized home workout from celebrity trainer Noah Neiman.

The Secret to Every Mom's Sanity

Anjali Varma | Posted 05.22.2013 | Parents
Anjali Varma

From shuttling the children from soccer to swim lessons, to throwing together dinner after an exhausting day of work -- all of these duties can drive any mom crazy. However, there is one secret weapon that every mom can adopt to remain sane... working out!

How To Get In Shape Without Working Out

Next Avenue | Posted 03.08.2013 | Fifty

SPECIAL FROM Next Avenue By Linda Melone You don't have to join a gym to get in shape. These expert tips will incorporate exercise into your dai...

How To Beat 8 Common Exercise Excuses

Posted 01.10.2013 | Healthy Living

By Anna Davies for YouBeauty.com If talking about our plans to get fit were an athletic activity, we would all be in great shape. But when it comes...

This Funny-Looking Bar Is One of the Most Overlooked Pieces of Gym Equipment (VIDEO)

Jeff Halevy | Posted 10.15.2012 | Healthy Living
Jeff Halevy

The gym is packed, all the equipment is taken... except for this funny-looking bar that can give you an incredible total body workout. Watch here to find out the what and how.

What To Eat When You're Working Out

New York Times | Gina Kolata | Posted 11.17.2011 | Healthy Living

DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement ...

What Is The Best Time Of Day To Work Out?

boston.com | Judy Foreman | Posted 11.17.2011 | Healthy Living

"Unless you are an elite athlete, it doesn't matter," said Miriam Nelson, director of the John Hancock Center for Physical Activity and Nutrition at T...