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Work Related Stress

What I Wish I Knew When I Felt Stuck in a Toxic Workplace

Alanna Gillis | Posted 06.20.2015 | Business
Alanna Gillis

True story: I was once part of a toxic team at work. I was negative and complained a lot. I barely slept. I was constantly in fear of looking stupid. The office felt like a black hole. I was stuck. Now that I'm out on the other side I know that challenge was designed to teach me the most important lesson of my life.

Taking the Hate Out of Work

James A. Cusumano, Ph.D. | Posted 08.30.2014 | Business
James A. Cusumano, Ph.D.

The need for employees to be more efficient and do more in less time and with fewer resources will not go away any time soon. How do we deal with this in a way that not only gets the job done well, but also provides value and fulfillment to employees?

4 Things Every Working Person Needs to Read

Daffnee Cohen | Posted 07.22.2014 | Business
Daffnee Cohen

Have the conversation, send the email, do the project and be done with it. Life is too short both socially and professionally to let it affect the great work you are capable of doing tomorrow.

6 Things I Want to Teach My Dog About Work

Matt Douglas | Posted 06.08.2014 | Business
Matt Douglas

6. Only wag your tail when you mean it.

Keep Calm and Solve Your Stress

Kevin Young | Posted 04.06.2014 | Business
Kevin Young

We let our stress levels build and feel the only way out is to leave and find a new job with another company. But there are steps employees can take to minimize the damage stress can cause.

10 Things I Wish I Could Tell My Kindergarten Self

Natalie Bounassar | Posted 03.09.2014 | College
Natalie Bounassar

Students shouldn't be spending 17 years of their youth grappling with stress and anxiety. And they shouldn't be waiting until their last semester of school to figure out how to cope.

It's the Final Countdown -- College Students Give Tips on How to Manage Stress During Finals

Kayla Hedman | Posted 02.05.2014 | College
Kayla Hedman

External stress emerges because studying should be one's top priority, and unfortunately, no young adult likes to admit that his or her social life has to be set aside for a bit.

Why Compassion in Business Makes Sense

Emma Seppälä, Ph.D | Posted 01.27.2014 | Business
Emma Seppälä, Ph.D

Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress -- and research has shown that high levels of stress carry a number of costs to employers and employees alike.

Entrepreneurs, Pick up the Guitar

Panos Panay | Posted 01.27.2014 | Small Business
Panos Panay

I'm a big advocate in seeking an escape from the daily pressures of entrepreneurial life by picking up a musical instrument. For me, that's the guitar.

7 Reasons Why Your Holidays Are As Stressful As Work

Deborah Grayson Riegel | Posted 01.26.2014 | Business
Deborah Grayson Riegel

Differences in how we acknowledge special occasions aren't just for families to wrestle over during the holidays. It shows up at work, too.

Crying at Work -- Is It Ever Okay?

Magnolia Ripkin | Posted 01.24.2014 | Business
Magnolia Ripkin

Because this is an advice article, I am not just going to tell you not to do it. If you could stop yourself then you wouldn't be reading this. I will tell you that prevention is the key.

Action and Words: Building Community Around Workplace Strife

Jennifer Edwards | Posted 11.17.2011 | Healthy Living
Jennifer Edwards

Stress is a huge factor in health issues related to the workplace. In an on-going search to find models for practical solutions to daily stress (at wo...