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Working Out at Home

Tabata Training Is Here to Stay

Tony DeSantis | Posted 04.22.2014 | Healthy Living
Tony DeSantis

The quick burst and rest periods that tabata encompasses offer nowhere to hide! The fluid changes from work to rest put the body in a higher state of performance, calling on the body to work on all cylinders to get the work done.

You're Wasting Time at the Gym

Ben Greenfield | Posted 03.16.2013 | Healthy Living
Ben Greenfield

I have nothing against gyms. You just need to ensure that your daily physical activity is not reliant upon whether or not you can make it to the gym.

WATCH: How To Work Out At Home, From Terri Walsh

Posted 08.20.2013 | MarloThomas

Celebrity fitness trainer and lifestyle expert Terri Walsh gave ideas for working out at home when she met with me on Mondays With Marlo. Simple worko...

Free Booze Is Everywhere When You're Detoxing

Dave Burdick | Posted 11.17.2011 | Healthy Living
Dave Burdick

I'm trying to find some kind of silver lining to this whole healthier, clearer, more alert state of being.

Why Women Are Working Out At Home

New York Times | ABBY ELLIN | Posted 11.17.2011 | Healthy Living

Many of their acolytes are busy women who not only find it more efficient to exercise at home, but more comfortable. Lorrayne Schaeffer, 41, a compute...