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Workout Advice

8 Things No One Tells You About Doing Yoga

SELF | Posted 06.06.2016 | Healthy Living

Actually, it wasn't at all what I thought it would be like. I've now been practicing yoga regularly for almost two years, and while I continue to discover more about myself (and my practice) with each class, these are the eight things I wish had known before spending more time on the mat.

3 Common Workout Mistakes To Avoid This Year

OWN | Posted 01.07.2015 | OWN

If you vowed to get in better shape this year, you may have adopted a new workout routine or stepped up your old one to try to make good on that promi...

The Biggest Mistakes Women Make When Working Out

Posted 03.12.2015 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

Try This Glute-Sculpting Workout

Angeles Burke | Posted 01.25.2014 | Healthy Living
Angeles Burke

Rather than giving up your tight buns for cinnamon buns, try switching up your typical glute routine by adding in this StepMill glute-sculpting workout.

Does CrossFit Deserve The Hype? 5 Reasons The Answer Might Be Yes

Julie Upton | Posted 07.10.2013 | Healthy Living
Julie Upton

Biggest Loser contestants are doing it, celebrity trainers do it, NASCAR drivers do it, pro sports teams are incorporating it into their conditioning programs. Here are five reasons why you should try it.

Lessons From the Red Carpet: How to Look as Good as the Stars

Ramona Braganza | Posted 04.30.2013 | Healthy Living
Ramona Braganza

Fortunately, the actors I have worked with are all aware that practicing unhealthy dieting is not a viable choice when it comes to everyday living. It is not sustainable and does not make weight loss permanent. Many are fantastic cooks who love to prepare foods for themselves and their families.

Exercise Anywhere, Anytime

Denise Austin | Posted 02.25.2013 | Healthy Living
Denise Austin

Muscles don't know if you're in a fancy gym or in your kitchen. These tips are designed for busy lives -- a minute here and a minute there add up.

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

Spring Forward To A Healthier, Happier You

Ramona Braganza | Posted 07.09.2012 | Healthy Living
Ramona Braganza

There is no magic pill and no secret concoction that will put you on the path to long-term fitness and health. The keys to success are simple: the right motivation, knowledge and tools.

WATCH: Do You Really Need To Stretch?

Posted 02.09.2012 | Fifty

Trying to get fit but not sure if the advice you've gotten is right or not? In the above clip, "The Revolution" tackles some exercise myths, providing...

Summer Wellness: Sean Avery

Eric Villency | Posted 10.05.2011 | Sports
Eric Villency

I sat down with some of the most accomplished professional athletes and fitness gurus to learn about their approach to wellness.

Summer Wellness: Demarcus Ware Talks Health and Fitness

Eric Villency | Posted 09.04.2011 | Healthy Living
Eric Villency

Although he is renowned for being one of the most athletic players in the game, Demarcus Ware has had to learn how to change his approach to training as he has gotten older.

How To Choose The Right Personal Trainer

Abby Sims | Posted 08.02.2011 | Healthy Living
Abby Sims

Many trainers lack an important foundation of knowledge -- the science that is vital to understanding the musculoskeletal system. Without this, how can a trainer make the right choices for you