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Workout at Home

Get The Heart Pumping At Home With This Cardio Workout

Posted 03.04.2013 | Fifty

One of the many excuses you can give for falling off the getting fit wagon is not having time to hit the gym. But celebrity trainer and fitness expert...

We Tried It: Empower Total Body Toning System

Sarah Klein | Posted 10.21.2012 | Healthy Living
Sarah Klein

Beginners and savvy strength trainers alike can benefit from some at-home resistance training. And newbies may feel more comfortable using a method like this than using free weights or machines at a gym.