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Workout Benefits

19 Reasons To Get In Shape That Have Absolutely Nothing To Do With How You Look In A Bikini

The Huffington Post | Sarah Klein | Posted 04.07.2014 | Healthy Living

It's April, so apparently it's time to talk swimsuits. In particular, bikinis and the bodies that wear them. If it's not the ads trying to convince...

What Happens To Your Body After Just One Workout

The Huffington Post | Sarah Klein | Posted 01.28.2014 | Healthy Living

To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some ...