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Workout Exercises

4 Fresh Twists On Old Workout Routines

Posted 03.11.2015 | OWN

By Jessica Press Fun, full-body exercises put a fresh twist on old routines. Keep in touch! Check out HuffPost OWN on Facebook and Twitter ....

5 Ways To Slim Down By Standing Still

Posted 03.13.2015 | OWN

By Corrie Pikul While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner. As a reminder, al...

Going To the Gym Makes Me Fat!

Kathy Kaehler | Posted 03.25.2012 | Healthy Living
Kathy Kaehler

My philosophy has always been you don't need to work out in a gym to get effective results. As a working wife and mother, I get my exercise where I can get it.