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Workout Length

Shorter Workouts Yield Better Results (VIDEO)

Posted 06.29.2012 | Healthy Living

When it comes to exercise, too much working out can actually prevent you from reaching your goals. Studies show that shorter workouts using compound m...

Dealing With The Difficult Fitness Situations

Posted 12.02.2011 | Healthy Living

Welcome to Miss Fit–a weekly advice column from someone who is a bit of a non-conformist when it comes to health and exercise. Dear Miss Fit, ...