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Workout Mistakes

Your Trainer Dies A Little Bit Inside Each Time You Do This

OWN | Lisa Capretto | Posted 11.02.2015 | OWN

When it comes to a workout move that tones several major muscle groups at once, few are more effective than deadlifts. Deadlifts don't seem complicate...

The Biggest Workout Mistake You're Probably Making

Chris Freytag | Posted 03.22.2015 | Healthy Living
Chris Freytag

I like seeing sweat drip, heart rates elevated, and heavy breathing. What I don't like is the trend toward thinking we need to beat down our bodies until they hurt. Working out until you can't move is not a badge of honor.

Is Your Workout Actually Bad For Your Breasts?

OWN | Posted 01.13.2015 | OWN

With any exercise, there are certain precautions we need take to avoid getting injured -- even starting with what we wear to work out. But if you're a...

3 Common Workout Mistakes To Avoid This Year

OWN | Posted 01.07.2015 | OWN

If you vowed to get in better shape this year, you may have adopted a new workout routine or stepped up your old one to try to make good on that promi...

5 Workout Wardrobe Fails and How to Avoid Them

Glamour | Posted 04.14.2014 | Healthy Living

I've had earbuds that malfunction, sports bras that sag weirdly, and hair ties that pop. I shared my chagrin on the subject with Amy at Second Shift Athlete, who's a whiz with finding ways to exercise, even when faced with a fail. And look at this! Some excellent ideas for dealing with workout clothing malfunctions on the fly.

5 Mistakes Women Make In The Gym

Andrea Metcalf | Posted 04.01.2014 | Healthy Living
Andrea Metcalf

If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should be thinking about.

The Biggest Mistakes Women Make When Working Out

Posted 03.12.2015 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

7 Workout Mistakes You're Probably Making | Posted 12.30.2013 | Healthy Living

Are you spending hours working out every week, and not getting the results you want?...

10 Common Mistakes That Can Sabotage Your Workout

Posted 11.22.2013 | Healthy Living

By Michael Schletter for Life By DailyBurn If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a ...

7 Workout Habits You Should Drop Now

Posted 10.30.2013 | Healthy Living

By Jennifer Cohen Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or tw...

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.