I don't know about you, but the old "gym bag by the door trick" ain't gonna cut it most days. So I decided to ask real women who found a way to figure it out and experts in the fitness biz for some triggers that might actually help the motivationally challenged among us to get moving.
For many people, going to the gym is a way of life, a necessity to feel good. They join a gym so they can stick with a routine. For others, though, they buy a membership, yet hardly ever go. Fear underlies this lack of follow-through.
Start with a reality check and then prioritize. You do have time. You are the captain of your ship, the driver of the bus. You make your schedule and can find the time to devote 45 minutes to one hour to you
Has your relationship with a gym ever atrophied? Have your visions of a beach body ever become blurry? Whatever the case, maintaining a workout regime is often more difficult than actually starting one