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Workout Moves

4 Underrated Workout Moves You Should Be Doing More Often

OWN | Lisa Capretto | Posted 02.11.2016 | OWN

Fitness trends come and go, but certain workout moves will always be considered classics for one big reason: They work. These powerful exercises can t...

The 10 Best Exercises You Can Do For The Rest Of Your Life

U.S. News & World Report | Erin Schumaker | Posted 12.06.2015 | Healthy Living

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it...

6 Moves For A Stronger Butt

Posted 01.23.2014 | Healthy Living

By Jay Cardiello for Shape.com Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective bec...

The 6 Most Dangerous Workout Moves

Posted 03.11.2015 | OWN

By Corrie Pikul Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out...

5 Fitness Moves That Prove You're In Top Shape

Keri Lynn Ford | Posted 07.24.2013 | Healthy Living
Keri Lynn Ford

While these aren't exactly beginner moves, they can definitely highlight where your fitness regimen may be lacking.

Want To Mix Up Your Workout? Don't Move A Muscle

Posted 07.26.2013 | Healthy Living

By Greg Presto for Shape.com If you've ever quaked through the last 10 seconds of a forearm plank, you know that staying still can leave you drench...

The 5 Moves You Need To Know: The Squat

Posted 11.06.2011 | Healthy Living

Before developing a workout routine, you need to have a grasp of the five basic motions involved in nearly every exercise: pushing up, squatting, lung...

The Best Move To: Lose Your Belly Pooch

Rachel Cosgrove | Posted 10.01.2011 | Healthy Living
Rachel Cosgrove

Working hard but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it?