Though extra precautions must be taken for this more strenuous season, summer workouts -- especially outdoors -- are a true pleasure: It's light later, the weather calls for little more than some running shorts and a tank top and everyone is in a better mood. That's a recipe for added energy and just the thing to get you moving.
One thing still frightens me to this day. Something that, if revealed, would absolutely get me into trouble with my current gym's hardcore clientele. And that, my friends, is what I'm about to confess... My iPod has a few Miley Cyrus/Hannah Montana tunes on it.
If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.
We've all felt it: calm music slows our heart rate; fast tunes jazz us up and motivate us to move.
SoulCycle Master Instructor Janet Fitzgerald picked the following 10 songs to workout to for this month's SoulCycle playlist. Some are classics, some ...
Trick or treat, move your feet! SoulCycle Master Instructor Janet Fitzgerald has put together the following SoulCycle Halloween playlist: 1. Thriller...
SoulCycle Master Instructor Janet Fitzgerald picked the following 10 songs to workout to for this month's playlist. Some are classics, some are current hits, but all are great to keep you moving while you exercise
Need some new tunes to listen to while you exercise? Here are some suggestions.