By Corrie Pikul
Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout.
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Working in layers helps you develop overall, whole body conditioning, which eliminates weaknesses. Balance is key.
Regardless of your present level of conditioning, this exercise format can work for you. It can be done by the physically disabled sitting in a chair or implemented by a seasoned athlete.
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