iOS app Android app

Workout Safety

11 Ways To Stay Safe While Running Outside This Winter

The Huffington Post | Alena Hall | Posted 02.08.2015 | Healthy Living

Once winter strikes, it's not too difficult to convince the majority of exercisers to take their sweat sessions indoors. In fact, finding the motivati...

13 Tips For Safer Outdoor Exercise

Avital Zeisler | Posted 05.29.2014 | Healthy Living
Avital Zeisler

Spring is here, and many of us are drawn outside for some well deserved fresh air and exercise. The following list outlines some very basic, common sense safety tips, so that you may enjoy your freedom and get in shape for summer.