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Workout Tips

5 Tips: Work, to Workout, to Going Out, Effortlessly

Lauren Coles | Posted 11.30.2016 | Healthy Living
Lauren Coles

Can You Go From Work, to Workout, to Going Out, Effortlessly? Follow stylist Angelina Vivace's vision of the ideal transitional outfit, proof that wi...

How To Achieve A Perfect -- And Delicate -- Balance At Age 93

Phyllis Sues | Posted 10.06.2016 | Fifty
Phyllis Sues

I don't remember balance ever being a factor until the number 85 rolled around and captured my attention. I was just starting to learn tango and hand-in-hand with that came yoga. Both of which cannot be achieved without good balance plus quite a few other things.

Tracy Anderson Reminds Us Getting Fit Can Be Simple

The Huffington Post | Allison Fox | Posted 10.05.2016 | Healthy Living

Sometimes, less is more. These workout-crazed days you can spin on your lunch break inside a bus, kick box, do Pilates and hang from the ceiling in a...

4 Ways To Exercise And Get Fit This Fall

Gaye Groover Christmus | Posted 09.29.2016 | Healthy Living
Gaye Groover Christmus

Making time to exercise and get fit isn't easy, but it's important and well worth the effort. Once you get started, your mind, body and spirit will thank you over and over again. So use the changeover to a more structured fall schedule to help you start and stick with a regular exercise routine.

The 4 Most Important Questions Before Starting To Strength Train

Julian Hayes II | Posted 09.27.2016 | Healthy Living
Julian Hayes II

Applying a shotgun approach to your workout program is setting yourself up for shortcomings with your health and wellness goals. Strength training is...

Active Alignment Sequences for Before and After Yoga Practice

Sonima.com | Posted 07.09.2016 | Healthy Living
Sonima.com

By: Sonia Jones Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine. When we practice yoga, w...

The 3 New Rules of Core Training

Sonima.com | Posted 06.30.2016 | Healthy Living
Sonima.com

By: Brian Sabin An elite performance coach explains how a common posture problem undermines your core workout and makes your lower body muscles tight...

How to Eat Properly After a Workout in Four Simple Steps

Jack Choros | Posted 06.02.2016 | Healthy Living
Jack Choros

If you're hoping to lose weight or just like being active and staying in good shape, I've got some bad news for you: working out is only half the battle. In addition to exercising regularly, it's also important to eat the right things in order to stay healthy, especially right after your workouts.

You May Want to Reconsider This Popular Supplement

Sonima.com | Posted 04.19.2016 | Healthy Living
Sonima.com

The occasional scoop of protein powder may help you recover after an long and intense workout, especially when you need something fast and portable. But as a general rule of thumb, you're always better off relying on real foods for your nutrients.

Everything You Need to Know About Exercise And PMS

Life by Daily Burn | Posted 04.11.2016 | Healthy Living
Life by Daily Burn

Some exercise is definitely better than no exercise when it comes to beating the bloat and boosting your mood. Your body (and everyone you cross paths with!) will thank you.

The Only Machines You Need To Bother With at the Gym

Thrillist | Posted 03.18.2016 | Healthy Living
Thrillist

By: Erin Kelly Credit: Catalin Petolea/Shutterstock Walking into your local gym or fitness studio can be intimidating. Most personal trainers look ...

The Muscle You've Never Heard of But Need to Know

Sonima.com | Posted 03.03.2016 | Healthy Living
Sonima.com

Just like other muscles, the psoas can grow stronger or weaker, depending on your lifestyle. Sitting all day is a killer, as one might expect. In today's sedentary society, Staugaard-Jones says the average person spends five to 11 hours a day sitting, hastening muscle atrophy.

Gym Hacks Personal Trainers Use That Most People Don't Know About

Thrillist | Posted 02.23.2016 | Healthy Living
Thrillist

By: Erin Kelly @erinkellysays Credit: BARANQ/SHUTTERSTOCK While most suckers shell out hard-earned money for a chance to sweat it out at the gym, ...

15 Science-Backed Ways To Make Any Workout Feel Easier

U.S. News & World Report | Erin Schumaker | Posted 02.20.2016 | Healthy Living

Some days, working out really does feel like work. Your legs are heavy, every breath feels more like a gasp and you have the uncanny suspicion that yo...

Semper Fit: How Military Spouses Stay in Shape During Deployments

Donna Gorman | Posted 01.15.2016 | Healthy Living
Donna Gorman

‪Duren's commitment to exercise changed her life. Before she became a Marine Corps spouse, she was an obese teenager, with no idea how to work out or eat right, but over the years, she transformed herself into to a 128-pound mom of two.

9 Thoughts Everyone Has The First Time They Try A Fitness Class

Health.com | Posted 01.13.2016 | Healthy Living
Health.com

Thinking of trying a new fitness class this year? The bright lights, crazy music, and enviably fit instructors can make stepping out of your sweaty comfort zone scarier than it should be. But it doesn't have to be this way, says celebrity trainer Astrid Swan, a fan-favorite Barry's Bootcamp instructor in Los Angeles. "Your attitude is everything."

The 12 Days of Fitness

Tony DeSantis | Posted 12.03.2016 | Healthy Living
Tony DeSantis

I was thinking of holiday songs the other day and couldn't help but try to figure out the lyrics to "The 12 Days of Christmas." I was completely unsu...

Why Your Workout Should Be More Like a Drinking Game

Jenny C. Evans | Posted 12.02.2016 | Healthy Living
Jenny C. Evans

So there's no actual drinking involved, just the spirit of fun and competition. And the only hangover you'll be suffering from the next day is a delicious sense of muscle soreness.

Workout Facials: Can Exercising Your Face Really Make It Look Younger?

Thrive Market | Posted 11.19.2016 | Women
Thrive Market

Photo credit: Alicia Cho, Thrive Market By Dana Poblete for Thrive Market When Carole Maggio started her Facercise regimen in 1981 and popularized i...

5 Personal Trainers On Your Biggest Fitness Mistakes

Thrillist | Posted 10.22.2016 | Healthy Living
Thrillist

If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.

5 Apps That Are Better Than A Personal Trainer

Thrillist | Posted 09.10.2016 | Healthy Living
Thrillist

Tech geekery and fitness have historically gone together like socks and sandals: they just don't. But conventional wisdom no longer applies now that we've all got devices in our pockets.

7 Things I Wish I Had Known About Hot Yoga

SELF | Posted 08.24.2016 | Healthy Living
SELF

I'm not a yogi by any means (my flexibility, or lack thereof, is laughable), but I've flowed through enough Vinyasa classes to know my way around Warriors and Chaturanga. Still, when I walked into a Bikram studio for the first time last fall, I felt out of my element.

10 Weird Ways to Make Yourself Work Out

Prevention | Posted 08.17.2016 | Healthy Living
Prevention

I don't know about you, but the old "gym bag by the door trick" ain't gonna cut it most days. So I decided to ask real women who found a way to figure it out and experts in the fitness biz for some triggers that might actually help the motivationally challenged among us to get moving.

How to Fuel Up for Your Workout

Details | Posted 08.11.2016 | Healthy Living
Details

Follow these five fueling tips to start getting the fitness results you want:

What 12 Top Trainers Do Right After Their Workouts

Posted 07.07.2015 | OWN

You probably have an idea of what fitness pros do at the gym to get into such enviable shape. Here's a glimpse into what they're up to after they fini...