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Workout Tricks

10 Mental Tricks For A More Effective Workout

Posted 05.26.2014 | Healthy Living

By Andy Puddicombe for When it comes to exercise, we all have our own way of doing it. Maybe we like to run, take a yoga class or -- ...

How To Be Fit, Eat Right And Still Have A Life

Kristin Anderson | Posted 10.01.2011 | Healthy Living
Kristin Anderson

The biggest question that I get is: how do you stay fit and still have a life? Well, it is easier then you think. It just takes a twist in your perspective.