iOS app Android app


5 Common Workout Woes: How To Care For Them

Laiza King | Posted 10.18.2016 | Healthy Living
Laiza King

Let's identify some common workout injuries and how to care for them below:

Quick Workouts From Kathy Glabicky

Sam Rivman | Posted 10.13.2016 | Healthy Living
Sam Rivman

I spoke with Kathy Glabicky again, and this time I asked her about a few exercises that anyone can do at home. Here is what she presented: First exer...

4 Easy Exercises You Can Do At Home (Or Anywhere!)

Gaye Groover Christmus | Posted 10.07.2016 | Fifty
Gaye Groover Christmus

One of the things busy women need to do (and often struggle to do) is to exercise regularly. Not necessarily to go to the gym or an exercise class every day, but simply to get up and move for at least 30 minutes a day, five or six days a week.

4 Ways To Exercise And Get Fit This Fall

Gaye Groover Christmus | Posted 09.29.2016 | Healthy Living
Gaye Groover Christmus

Making time to exercise and get fit isn't easy, but it's important and well worth the effort. Once you get started, your mind, body and spirit will thank you over and over again. So use the changeover to a more structured fall schedule to help you start and stick with a regular exercise routine.

The 8 Cool Down Tips You Need For A Perfect Workout

HuffPost Partner Studio | Posted 10.05.2016 | Healthy Living

If your workout modus operandi is to squeeze in a quick, high-impact gym session and skip the cooldown to get home in time for your favorite show, you...

The Perfect Workout For People Who Can't Do Push-Ups | Emma Haak | Posted 09.07.2016 | OWN

Push-ups are an exercise powerhouse, working your entire upper body and your core too. But, “people don’t realize that they’re a really advanced...

Wimbledon Champion Pat Cash on Staying Fit After 50

Quora | Posted 09.02.2016 | Fifty

What are the most effective methods of staying fit in your fifties? originally appeared on Quora - the knowledge sharing network where compelling ques...

I Hate Exercise. Here's What Happened When I Signed Up for a 5K. | Ashley Sepanski | Posted 09.01.2016 | OWN

I tried everything to start a regular workout routine. There was the ballet class Groupon I never redeemed, the boot camp passes I tried to pawn off o...

3 Boxing Workouts to Get Fit and Strong

Life by Daily Burn | Posted 08.30.2016 | Healthy Living
Life by Daily Burn

By Mallory Creveling for Life by Daily Burn Photo: Ryan Kelly / Daily Burn You don't need to start a fight to throw a few punches. Think of boxing a...

7 Key Workout Essentials For Women

Laiza King | Posted 08.30.2016 | Healthy Living
Laiza King

Credit It's one thing to go to the gym three or four times a week; it's quite another thing to actually do the right things when you get there. Truth...

How To Tell The Difference Between Muscle Soreness And An Injury

SELF | Posted 08.25.2016 | Healthy Living

For SELF, by Amy Marturana Feeling sore after a workout is kind of a masochistic badge of honor. Those achy muscles that make it hard to climb even t...

23 Thoughts Non-Runners Have On A Run

The Huffington Post | Lindsay Holmes | Posted 08.24.2016 | Healthy Living

Running is arguably one of the simplest, yet most beneficial forms of cardio. It can help you ward off heart disease, maintain a healthy weight and ev...

Vet Works Out With 10-Year-Old Amputee, Says Boy's Willpower Is Inspiring

The Huffington Post | Kimberly Yam | Posted 09.01.2016 | Good News

@diego4warriors hanging out with @warriorfitnesscenter and @jls143_ proof positive that you can do anything with a little motivation. #everywarriorma...

Why These Three Arm Workouts Have Stood The Test Of Time

Generation Iron | Posted 08.19.2016 | Healthy Living
Generation Iron

While there are as many theories as there are workouts, one theory we can be sure of is that it works. Without further ado we present the top #3 arm movements, that work!

I'm An Olympic Paratriathlete, And Sleep Training Is My Winning Secret

Melissa Stockwell | Posted 08.17.2016 | Healthy Living
Melissa Stockwell

Being a new mom, I knew that exhaustion was part of the parenting package. But when I was often too exhausted to keep up with second workouts that once came so naturally, I knew I needed a change. Cue training for sleep!

Ask JJ: How Do I Build Muscle Without Bulking Up?

JJ Virgin, CNS, CHFS | Posted 08.12.2016 | Healthy Living
JJ Virgin, CNS, CHFS

Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:

If You Crave Sweets After A Workout, Science Says You're Only Human

The Huffington Post | Lindsay Holmes | Posted 08.08.2016 | Healthy Living

Congrats on completing a tough sweat session! Care for a cookie? Apparently the instinct to reach for something sweet after a workout isn’t abnormal...

8 Things To Do Before And After A Workout To Get Better Results

SELF | Posted 08.04.2016 | Healthy Living

For SELF, by Alexa Tucker. When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it ...

A Restorative Cool-Down for After Walking | Posted 08.03.2016 | Healthy Living

By: Pete Egoscue Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk. ...

A Full-Body Warm-Up for Before Walking | Posted 07.26.2016 | Healthy Living

By: Pete Egoscue Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk. ...

12 Hilarious Tweets About Exercises That Are Way Too True

The Huffington Post | Lindsay Holmes | Posted 07.25.2016 | Healthy Living

It’s safe to say there can be a love/hate relationship with exercise. If you’ve ever felt sore after a day at the gym, completed a personal record...

Active Alignment Sequences for Before and After Yoga Practice | Posted 07.09.2016 | Healthy Living

By: Sonia Jones Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine. When we practice yoga, w...

The Towel Workout You Can Take To The Beach

Life by Daily Burn | Posted 07.08.2016 | Healthy Living
Life by Daily Burn

By Rachel Jacoby Zoldan for Life by Daily Burn Photo: Pond5 Don't own a single dumbbell, kettlebell or medicine ball? Hey, we don't blame you. Work...

The Best Workout For Your Zodiac Sign | Pam Masin | Posted 07.05.2016 | OWN


#ThickFit Challenge Continues At Tribeca Health & Fitness with Christian Castano and Bridget Kelly: Fabdominals!

RaVal Davis | Posted 06.29.2016 | Healthy Living
RaVal Davis

With summer officially underway, its time to get Summer time Fine! This week for our #ThickFitChallenge, I teamed up with my amazing trainer Christian...