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World Osteoporosis Day

Make No Bones About It: 50 Percent of Post50 Women (and 25 Percent of Men) Will Break One Because of This Disease

Barbara Hannah Grufferman | Posted 12.21.2012 | Fifty
Barbara Hannah Grufferman

The key to beating osteoporosis is doing a few simple things that will keep your bones strong: eat calcium-rich foods, get an adequate amount of Vitamin D, and do strength-training exercises several times a week.