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World Osteoporosis Day

These Fall Colors Can Help Build Strong Bones

Barbara Hannah Grufferman | Posted 10.16.2016 | Fifty
Barbara Hannah Grufferman

Mark your calendars! October 20th is World Osteoporosis Day, an annual event dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.

Make No Bones About It: 50 Percent of Post50 Women (and 25 Percent of Men) Will Break One Because of This Disease

Barbara Hannah Grufferman | Posted 12.21.2012 | Fifty
Barbara Hannah Grufferman

The key to beating osteoporosis is doing a few simple things that will keep your bones strong: eat calcium-rich foods, get an adequate amount of Vitamin D, and do strength-training exercises several times a week.