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5 Ways to Handle Uncertainty

meQuilibrium | Posted 11.30.2016 | Healthy Living

by Elior Moskowitz Will I have a job in six months? Will we have enough money? What if my new boss and I don't get along? Dealing with the uncertaint...

The Only Answer For A Writer's Worry

William Kenower | Posted 10.31.2016 | Books
William Kenower

A lot of writers worry about the future because no one knows how well the next book will sell. Keep your eyes on the page. That's where all your opportunities wait, where all your happiness and interest and pleasure waits.

4 Ways To Stop Worrying About Your Future

Greg Kushnick, Psy.D. | Posted 09.14.2016 | Healthy Living
Greg Kushnick, Psy.D.

The following four steps are an introduction to investing in inner insurance. They will get you started on the right path for developing the healthiest mentality possible for the future.

Sleepless In Suburbia

Linda S. Haase | Posted 08.19.2016 | Women
Linda S. Haase

Sometime during the Obama Administration, I stopped sleeping.

Why I Just Can't Stop Worrying

PK Read | Posted 07.27.2016 | Fifty
PK Read

Flight 146 from Zurich to New Delhi is late taking off, later than it's been over the past week. Normally I wouldn't care whether the A333 is a few minutes late, but this one carries my daughter freshly off her college degree, towards New Delhi for a month of backpacking through India with her boyfriend.

See Worry As Self-Harassment And Fear As A Friend

Kare Anderson | Posted 07.05.2016 | Impact
Kare Anderson

"Whenever you've felt profound fear, it was usually linked to the presence of danger, imminent pain or death, said security firm founder and author of...

Anxiety Is A Game Of Whack-A-Mole

Sheryl Paul | Posted 06.29.2016 | GPS for the Soul
Sheryl Paul

That's why anxiety is a game of whack-a-mole: if you whack down one mole (thought) without addressing it from the root, another will quickly appear in its place.

What's The Best Way To Relieve Stress And Worry? Think About Your Own Mortality

Steve Siebold | Posted 06.16.2016 | Healthy Living
Steve Siebold

My company works with some of the largest Fortune 500 companies in America. As I travel the country working with their sales and management teams, the...

Why Worry -- Where Does It Get You?

Michael Feeley | Posted 06.09.2016 | Healthy Living
Michael Feeley

Think about this. Every second we live we are moving into the future. The future becomes the now. It's right next to living in the present so why not live now -- live free -- welcome the unknown and stop worrying.

12 Worries Every Entrepreneur Has (Or They Are Lying)

Doug A. Sandler | Posted 06.08.2016 | Business
Doug A. Sandler

Worry. Does it hold you back or does it motivate you as you build your business, make plans for your future, and follow your dreams? That's the millio...

10 Lessons The Birds Taught Me About Worry

Kelly Balarie | Posted 06.06.2016 | Women
Kelly Balarie

I spun like a crazed woman on a treadmill, except for the fact that I was actually on an elliptical. My arms moved as if they were ready to punch the world right out of my way. I was really going to finally get myself somewhere. I was going to knee pressing issues right out of the way.

It's Not Up to You to 'Figure It All Out'

Jennifer Twardowski | Posted 05.23.2016 | Healthy Living
Jennifer Twardowski

Notice your inner mind chatter. Observe it, but don't attach to it. Recognize it as fear and only fear, as the thoughts are not of your higher self, but wounded parts of yourself. Love them and let them pass.

I Got a Thank You From My Daughter!

Sandy Thomas | Posted 05.23.2016 | Parents
Sandy Thomas

Like many parents, I sometimes feel overworked and under appreciated. A golden opportunity presented itself today, and I did not hesitate to take action. My daughter Mabel asked for my help. She was leaving for a rehearsal and needed to respond to a couple of time sensitive emails. When she handed me her laptop she handed me the means of reparation.

8 Practices to Re-Script Your Self-Story

Dr. Colleen Georges | Posted 05.23.2016 | GPS for the Soul
Dr. Colleen Georges

Here's eight practices to RE-SCRIPT your self-story from one that limits your plot to one that continuously expands it:

Don't Worry, Be Happy!

Linda Bloom LCSW and Charlie Bloom MSW | Posted 05.16.2016 | GPS for the Soul
Linda Bloom LCSW and Charlie Bloom MSW

Such reflection interrupts and weakens habituated thought patterns that may create anxiety and confusion. This may not always be enough to put you into a mood of ecstatic bliss, but it will at least put a little more breathing room into your life. And that sure beats the alternative!

I'm Worried to Death About...

Dr. Mary Reid Gaudio | Posted 05.16.2016 | GPS for the Soul
Dr. Mary Reid Gaudio

What I've taken away from all of this is that worrying does not serve to assist anything. Taking action does.

Simple Sisters

Amanda Waggener | Posted 05.10.2016 | Religion
Amanda Waggener

And with that I was off to pick up kids from after school activities and to argue with them over the music volume in the car. I could sense that my Mary-N-Martha-Prayer had as much significance and was a lot less stressful than my typical pray-with-instructions prayer I usually did.

Teaching Yourself to 'Sit' and 'Stay'

Diana Lang | Posted 05.09.2016 | Healthy Living
Diana Lang

From a spiritual perspective there is a perfect time for everything. We can stay busy and distracted by chasing after every squirrel, or we can wait for right timing.

How I Learned To Appreciate What's Right In Front Of Me

Jill Robbins | Posted 05.09.2016 | Fifty
Jill Robbins

Every headache is a potential brain tumor and each new freckle might be malignant melanoma -- this is how my brain works. I don't run to the doctor over every ache and bump but I'm quick to climb the crazy tree with my good friend 'what-if.'

How Much Worry is Too Much Worry in a Child?

Laurie Hollman, Ph.D. | Posted 05.03.2016 | Parents
Laurie Hollman, Ph.D.

We want our children to be polite, follow expectations, be rule followers, but not to the point where they're always afraid they'll make a mistake or hurt someone's feelings. Then they're anxiety ridden and may need our help to let them just be themselves with flaws and errors along the way.

Why Are We Always Looking for Certainty in Our Lives?

Allison Carmen | Posted 04.29.2016 | GPS for the Soul
Allison Carmen

These are just a few ways we can start to reduce our need for certainty. Be gentle with yourself and see if you can build some resilience to face the unknown road ahead.

11 Totally BS Things Life Is Too Short For

Rachael Yahne | Posted 04.27.2016 | Healthy Living
Rachael Yahne

Life is too short! Especially for these 11 common worries that just aren't worth your energy.

Self-Esteem and Night Bicycling

Peter Mandel | Posted 03.22.2016 | Fifty
Peter Mandel

It's a new strange truth of contemporary life. There are those among us who are immune to accident: safe from slipping on soap, or getting plastered by a passing bus.

How to Stop Worrying

Berkeley Wellness | Posted 03.17.2016 | Healthy Living
Berkeley Wellness

Too much worrying can bring on an anxiety state that has real, physiological consequences, not just emotional.

A Simple Practice You Can Do Now to Change the Past

Susanna Barkataki | Posted 03.14.2016 | GPS for the Soul
Susanna Barkataki

Worry. We all do it. But let's break it down for a minute. Can we change our habitual patterns to bring more peace, power, and joy? We think we can't...