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Worst Exercises

5 Ways You're Wasting Your Time At The Gym

Melissa Edmonds | Posted 01.16.2015 | Healthy Living
Melissa Edmonds

Just because you see people using a machine at the gym (or you've read about it in a fitness magazine) doesn't mean it's the best choice for your body and personal goals.

The Best And Worst Exercises To Do When You Have A Cold

Posted 08.25.2013 | Healthy Living

By Amanda MacMillan If you're feeling under the weather, exercise may be the last thing you feel like doing -- and it's true that when your body'...