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Worst Foods for Sleep

The 8 Worst Foods For A Good Night's Sleep

2013-02-21-grandparentslogo.jpgSPECIAL FROM Grandparents.com | Ashley Neglia | Posted 08.07.2013 | Fifty

Sleep better and feel more energized during the day by avoiding these sleep-sabotaging foods. What Not to Eat An estimated 50 to 70 million adul...

WATCH: Is Snacking Before Bed All Bad?

Posted 07.04.2013 | Healthy Living

Recent research suggests that night owls are at increased risk for gaining weight because they're likely to snack late while they're up burning the mi...

The 8 Worst Foods For Sleep

Posted 09.03.2015 | Healthy Living

A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast -- a number of foods are at least rumored to help us ...