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Worst Workouts

5 Ways You're Wasting Your Time At The Gym

Melissa Edmonds | Posted 01.16.2015 | Healthy Living
Melissa Edmonds

Just because you see people using a machine at the gym (or you've read about it in a fitness magazine) doesn't mean it's the best choice for your body and personal goals.

The Worst Health Trends Of 2013

Posted 01.23.2014 | Healthy Living

Every new year gives us an opportunity to say goodbye to some of the less appealing trends of the previous year. And when it came to health fads, 2013...


Posted 07.23.2013 | Comedy

Four words: Prancercise. Lady. X. Rated. (Well, that's really more like three words and a letter.) Joanna Rohrback made the internet swoon when her...

Prancercise Will Change Your Life

Posted 05.30.2013 | Comedy

Joanna Rohrback invented Prancercise – "A springy, rhythmic way of moving forward, similar to a horse's gait" – back in 1989, but it never caught ...

The Best And Worst Workouts For Flexibility

Posted 09.24.2012 | Healthy Living

By Alyssa Shaffer Flexibility is a critical and often overlooked workout goal. "Muscle tissues, tendons and ligaments naturally become less elastic...