Take a lesson from Elvis Presley: Learn to define your own worth, instead of having to ask others, "Who am I?"
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One day I suddenly saw all the uncaring behavior in a completely different light. I saw clearly that it had nothing to do with me! It wasn't about me at all!
Do you believe that being "perfect" gives you control over how people feel about you?" If you do, then you are coming from three big false beliefs that are causing you much unhappiness.
As I became more and more aware of how often and how harshly I judged myself, I finally made the connection: Disapproving of myself led to needing others' approval.
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