However, one of the best ways to keep the side effects of aging at bay may be something anyone can do, for free: get better sleep. The more we learn about rest and biology, the clearer it is that sleep plays an important role in keeping skin, bodies and minds young. In fact, it may be one of the most effective things you can do.
Yesterday morning, I woke up ridiculously late, like 10 am, feeling like a prizefighter who had taken in the full 15 rounds. It felt great to sleep in -- 'this must be what the kids feel like -- late nights -- deep long sleeps -- delish.' Splashing refreshing cold water on my face -- I looked up and I caught a glimpse of -- someone else?