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Writing Down the Bones

Author Natalie Goldberg on the Zen of Living, Writing and Eating

Jean Fain, L.I.C.S.W., M.S.W. | Posted 05.04.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

"Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind. We live in discursive thinking, and what we want to do is drop below to first thoughts, which is wild mind and true energy."