Read More: Yoga, Yin Yoga, Yang Yoga, Meditation, Mindfulness, Acceptance, Surrender, Yoga Injuries, Yoga Injury, Yoga Postures, Age, Practicing Yoga, Restorative Postures, Healthy Living News
I cherish more deeply my longevity in yoga and meditation and honor my body with greater awareness of my limitations. I no longer hold on to the perfect. I am simply grateful that I have so much mobility at 70. Like life, a yoga practice is constantly and perfectly in transition.
Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.