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Yin Yoga

5 Ways to Modify Your Yoga Practice as You Age

Joan Moran | Posted 05.25.2015 | Healthy Living
Joan Moran

I cherish more deeply my longevity in yoga and meditation and honor my body with greater awareness of my limitations. I no longer hold on to the perfect. I am simply grateful that I have so much mobility at 70. Like life, a yoga practice is constantly and perfectly in transition.

A Little Yin to Your Yang: Yin Yoga Brings Deep Stress Relief

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

Yin yoga is not a new form, but rather a return to more meditative, traditional yoga. The emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.