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Yo Yo Diet

Stop Yo-Yo Dieting For Good

Posted 01.24.2013 | Healthy Living

By Dr. Mike Roussell for Q: Why is it harder to lose weight each time I gain it back? A: Ironically, it probably isn't physically hard...

An Open Letter to Oprah

Darryl Roberts | Posted 11.17.2011 | Healthy Living
Darryl Roberts

Oprah, for all of our sakes, stop the dieting on your show. It tells way too many women that it's okay to go on unhealthy yo-yo diets.