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Yoga Aging

A 94-Year-Old Yogi's Secrets For Relieving Stress & Aging Gracefully

The Huffington Post | Carolyn Gregoire | Posted 05.10.2013 | Fifty

Tao Porchon-Lynch has been alive for close to a century, and she's been practicing yoga for nearly as long. But don't expect the near-centenarian to s...

Three Easy Stretches For A Healthy Spine

David Magone | Posted 04.17.2013 | Healthy Living
David Magone

If you find that your spine isn't feeling as bendy as it used to, then practicing these three simple stretches on a daily basis may help you prevent additional range of motion loss and in some cases, even restore lost mobility.

Flexibility, Inside And Out

Carre Otis | Posted 06.12.2012 | Healthy Living
Carre Otis

I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.