Tao Porchon-Lynch has been alive for close to a century, and she's been practicing yoga for nearly as long. But don't expect the near-centenarian to s...
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If you find that your spine isn't feeling as bendy as it used to, then practicing these three simple stretches on a daily basis may help you prevent additional range of motion loss and in some cases, even restore lost mobility.
I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
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