iOS app Android app

Yoga Alignment

The Surprising Factors That Contribute to Chronic Pain

Sonima.com | Posted 04.20.2017 | Healthy Living
Sonima.com

Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

What Your Yoga Teacher Really Means: 'Root to Rise'

Yoga Journal | Posted 04.12.2015 | Healthy Living
Yoga Journal

Alexandria Crow explains why a pose's foundation is so key and what your teacher wants you to do with this key alignment cue.

The Number One Yoga Mistake

Eva Norlyk Smith, Ph.D. | Posted 10.16.2011 | Healthy Living
Eva Norlyk Smith, Ph.D.

Whether you're a beginning or experienced yoga student, chances are that you've faced off with your hamstrings in one way or another.