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Yoga Alignment

What Your Yoga Teacher Really Means: 'Root to Rise'

Yoga Journal | Posted 04.12.2015 | Healthy Living
Yoga Journal

Alexandria Crow explains why a pose's foundation is so key and what your teacher wants you to do with this key alignment cue.

The Number One Yoga Mistake

Eva Norlyk Smith, Ph.D. | Posted 10.16.2011 | Healthy Living
Eva Norlyk Smith, Ph.D.

Whether you're a beginning or experienced yoga student, chances are that you've faced off with your hamstrings in one way or another.