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Yoga and Aging

Flexibility, Inside And Out

Carre Otis | Posted 06.12.2012 | Healthy Living
Carre Otis

I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

How Yoga Stops The Clock

Prevention | Marianne McGinnis | Posted 11.17.2011 | Healthy Living

This article was originally published in Prevention. Eight years ago, when Sharon Gothard Weisman turned 40, backaches, dark undereye circles, forg...