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Yoga and Happiness

5 Yoga Poses To Put You In A Good Mood

The Huffington Post | Rebecca Adams | Posted 05.29.2014 | Healthy Living

Feeling sad? Try doing a moon salutation -- seriously. Anecdotally, we all know yoga enthusiasts who swear that the meditative practice elevates th...

How Yoga Made Me Happier

Leigh Weingus | Posted 07.02.2013 | Healthy Living
Leigh Weingus

When I signed up for yoga teacher training, I knew benefits would come from it. I would get stronger and more flexible. I would make new friends, gain a better understanding of yoga and eventually be equipped to lead a class. But I had no idea how much happier it would make me.

How Yoga Makes You Happy

Intent | Posted 03.25.2013 | Healthy Living

Once we feel unified and connected, we will access a deep well of joy that does not diminish when shared. Yoga doesn't just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace. Therein lies the happiness.