Read More: Yoga, Meditation, Yoga-and-Insomnia, Yoga for Better Sleep, Mindfulness, Yoga and Sleep, Healthy Living News
How do you deal with a busy brain that won't let you get to sleep? My go-to nightcap is yoga. It's kind of like that warm glass of milk that helps you wind down and get ready for bed.
Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.