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Yoga and Pms

3 Yoga Nidra Health Benefits

Elaine Gavalas | Posted 05.06.2013 | Healthy Living
Elaine Gavalas

The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).