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Yoga and Stress

Stress-Busting Yoga Moves You Can Do At Your Desk

Lauren Coles | Posted 12.10.2014 | Healthy Living
Lauren Coles

For people in certain careers, a desk is something you literally can't escape. While working at a call center, trading on a computer, or managing a welcome desk, you can't do your job unless you are planted at you desk.

5 Yoga Myths Even Devoted Yogis Still Believe

The Huffington Post | Abigail Wise | Posted 09.15.2014 | Healthy Living

Yoga is here to stay. The $27 billion industry saw a 29 percent increase in popularity from 2008 to 2012. It attracts 8.7 percent of Americans to mats...

Just Breathe

Sara Gottfried, M.D. | Posted 07.09.2013 | Healthy Living
Sara Gottfried, M.D.

The numbers of asthma attacks and allergies continue to rise, which shows that these medications are just a Band-Aid for a larger problem. They aren't targeting the root cause of asthma and allergies: inflammation.

The Yoga of Surgery

Michelle Baker | Posted 05.11.2013 | Healthy Living
Michelle Baker

I always knew yoga was about life outside of the studio, but until then it had been solely an intellectual understanding. For now I remain opening up to life, to love, to graciousness, taking in the demands of surgery and the luxury of recovery with the exact same mindset I enter the studio.

5 Yoga Poses To Beat The Blues

Intent | Posted 04.12.2013 | Healthy Living
Intent

Yoga's unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being. The following three studies provide some insight into the benefits of yoga for depression and anxiety.

Yoga and the Workplace: A Practice That Works Wherever You Do

GAIAM TV | Posted 03.25.2013 | Healthy Living
GAIAM TV

Even though I live and preach this stuff, I am stunned by the difference a few moments of breathing and movement can make in my comportment and mood.