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Yoga and Stretching

6 Simple Yoga Stretches for Skiers and Snowboarders

David Magone | Posted 03.30.2013 | Healthy Living
David Magone

Yoga-based stretching can help to counteract many of the muscular imbalances that arise when you spend time on the slopes. Take five or 10 minutes at the end of the day to go through the following sequence of stretches and watch the tension melt away.

Degas Dancer: An Easy and Effective Open-Hearted Pose

Tara Fass | Posted 02.19.2013 | Healthy Living
Tara Fass

This one I like to do in the office in between patients to clear my head and heart. Hardly a day goes by when I don't look for and do this posture at some point to lift my spirits and switch up my proverbial energy.

Yoga To The Rescue: Three Stretches To Help Lower Back Pain

David Magone | Posted 11.10.2012 | Healthy Living
David Magone

If your lower back simply feels tense or tight, taking five minutes to practice this simple sequence of yoga postures can help alleviate your discomfort.