Yoga Asanas

How We Got Here: Where Yoga Poses Come From

Alanna Kaivalya | Posted 04.28.2012

Read More: Asanas, Yoga, Yoga History, Yoga Poses, History of Yoga Poses, Yoga Poses History, Yoga Asanas, History of Yoga, Yoga Asanas History, Asanas History, Asana Yoga, Healthy Living News
Alanna Kaivalya

In order to make our beloved asana practices ready to sustain the test of time, we have to make it relevant by using these practices to create sustained freedom and joy... just as the history of yoga has intended.

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Staying Fit: Yoga, Rolfing and the Elusive Cinderella Tissues

Eva Norlyk Smith, Ph.D. | Posted 03.24.2012

Read More: Yoga, Structural Integration, Myofascial Release, Fitness, Yoga Asanas, Fascia Research Congress 2012, Rolfing, Tom Myers, Anatomy Trains, Acupuncture, Kripalu Yoga, Benefits of Yoga, Personal Health, Healthy Living News
Eva Norlyk Smith, Ph.D.

Understanding the elusive Cinderella tissues offers an important glimpse into important, yet not widely known, aspects of bodily health and function. Here are four fascinating facts about fascia.

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