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Yoga at Work

Bust Stress at Your Desk: Office Yoga

Lauren Coles | Posted 08.05.2015 | Healthy Living
Lauren Coles

You may think that your desk is an unlikely prop for inner peace, but a chair is a fantastic tool to help you find work-life balance while in the office. Try these simple stress-busting office yoga moves you can do at your desk!

Stress-Busting Yoga Moves You Can Do At Your Desk

Lauren Coles | Posted 12.10.2014 | Healthy Living
Lauren Coles

For people in certain careers, a desk is something you literally can't escape. While working at a call center, trading on a computer, or managing a welcome desk, you can't do your job unless you are planted at you desk.

The 5 Best Places To Do Yoga In Your Office

Lauren Coles | Posted 11.22.2014 | Healthy Living
Lauren Coles

Don't assume there isn't enough space in your office for a regular yoga or meditation practice.

5 Office Yoga Poses That Won't Freak Out Your Coworkers

Meredith Nordhem | Posted 02.24.2015 | Healthy Living
Meredith Nordhem

It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these yoga poses for a midday feel good stretch that will leave you tension-free and energized.

5 Yoga Poses To Get You Through Your Midday Slump At Work

The Huffington Post | Rebecca Adams | Posted 05.29.2014 | Healthy Living

We know we're not the first ones to tell you this, but: Your desk job might be hurting your health. Shocking, no? Well, not really. Over the past f...

WATCH: Yoga Poses To Cure Your Desk-Job Ailments

The Huffington Post | Carolyn Gregoire | Posted 07.21.2013 | Healthy Living

We've all heard that sitting is the new smoking -- the American Medical Association has warned of the possible dangers of prolonged sitting, which inc...

Yoga Wisdom at Work: Finding Sanity Off the Mat and on the Job

BJ Gallagher | Posted 07.17.2013 | Business
BJ Gallagher

Here in Los Angeles where I live, many folks have adopted yoga clothes as their daily attire for running errands, walking the dog, shopping, meeting friends for coffee or lunch, and more. But beyond the fashion trend, what does it mean to live a yoga lifestyle?

Degas Dancer: An Easy and Effective Open-Hearted Pose

Tara Fass | Posted 02.19.2013 | Healthy Living
Tara Fass

This one I like to do in the office in between patients to clear my head and heart. Hardly a day goes by when I don't look for and do this posture at some point to lift my spirits and switch up my proverbial energy.

Everyday Yoga: Find Your Footing, Even In Uncertain Times

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Are the daily headlines causing you to lose your cool? The imminent presidential elections and current downward slope of the American economy are enou...

Everyday Yoga: Walk The "Dog" At Your Desk

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

"Unplug and Recharge" is a new Living series which aims to give you, our dear readers, a quick break from your day -- whether you have as much time as...