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Yoga at Your Desk

5 Stress-Busting Yoga Poses You Can Do At Your Desk

Amy K. Mitchell | Posted 02.08.2016 | Healthy Living
Amy K. Mitchell

These five stress-busting yoga poses, which you can do at your desk, are the perfect remedy to shake off those mid-day blues.

Bust Stress at Your Desk: Office Yoga

Lauren Coles | Posted 08.05.2015 | Healthy Living
Lauren Coles

You may think that your desk is an unlikely prop for inner peace, but a chair is a fantastic tool to help you find work-life balance while in the office. Try these simple stress-busting office yoga moves you can do at your desk!

Stress-Busting Yoga Moves You Can Do At Your Desk

Lauren Coles | Posted 12.10.2014 | Healthy Living
Lauren Coles

For people in certain careers, a desk is something you literally can't escape. While working at a call center, trading on a computer, or managing a welcome desk, you can't do your job unless you are planted at you desk.

The 5 Best Places To Do Yoga In Your Office

Lauren Coles | Posted 11.22.2014 | Healthy Living
Lauren Coles

Don't assume there isn't enough space in your office for a regular yoga or meditation practice.

5 Office Yoga Poses That Won't Freak Out Your Coworkers

Meredith Nordhem | Posted 02.24.2015 | Healthy Living
Meredith Nordhem

It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these yoga poses for a midday feel good stretch that will leave you tension-free and energized.

Dynamic Arm Raises

Posted 01.04.2012 | Healthy Living

This is Day 1 of Yoga Journal's Office Yoga series. Dynamic Arm Raises challenge you to coordinate your movements with your breath, improving circu...