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Yoga Awareness

September Is National Yoga Awareness Month

Erica Diamond | Posted 09.06.2012 | Healthy Living
Erica Diamond

If you think you won't enjoy it, or that it's not a workout, or that you won't get toned, or if you think yoga is for freaks, I want to leave you with five reasons: Why yoga?

Why Your Intellect Is An Obstacle In Yoga

Ed and Deb Shapiro | Posted 01.15.2012 | Healthy Living
Ed and Deb Shapiro

Although it has its roots in Hinduism, yoga transcends the limitations of religion; it stands alone. Yoga means union; it is waking up to the beauty both within ourselves and realizing the sacredness of all life.