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Yoga Back Health

Lower Back Pain Eased by Simple Yoga Poses

Cristina Iacob | Posted 11.13.2016 | Healthy Living
Cristina Iacob

Why yoga? Because yoga is perfectly effective in addressing posture, muscle weakness, and muscle tightness and especially a lack of body awareness, which are all directly linked to back pain.

4 Yoga Back Benefits

Elaine Gavalas | Posted 04.29.2012 | Healthy Living
Elaine Gavalas

The sensationalistic reports are excessively promoting isolated instances of yoga-related back injuries. Chronic back problems affect millions of Americans and is a top reason people seek out medical care. To balance the ongoing debate, here are four yoga back benefits.