Yoga Benefits of Yoga

What Most People Don't Know About Yoga

Ed and Deb Shapiro | Posted 11.17.2011

Read More: Breath, Meditation, Yoga, Mindfulness, Balance, Joy, Pranayama, Inner Peace, Yoga Benefits of Yoga, Yoga Benefits, Yoga Breathing, Yoga-Breath, Breathing, Healthy Living News
Ed and Deb Shapiro

Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit.

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Staying Grounded: Not Just Another Yoga Cliche

Erica Heinz | Posted 11.17.2011

Read More: Stress Relief, Dealing With Anxiety, Yoga Benefits of Yoga, Ayurveda Health, Yoga Benefits, Yoga Relaxation, Healthy Living News
Erica Heinz

Yoga teachers often use the word grounded. But what does that really mean? It's a yoga cliche, a phrase that's used so often it's lost some of its punch. And most of us didn't know the definition to begin with.

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