It's no secret that athletes crosstrain for their sports in various ways. To stay dynamic it's important to work different muscles to challenge your b...
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Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit.
Yoga teachers often use the word grounded. But what does that really mean? It's a yoga cliche, a phrase that's used so often it's lost some of its punch. And most of us didn't know the definition to begin with.
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