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Yoga Benefits of Yoga

Gymnastics.. Yoga.. Dancing: Unexpected Workouts Of NFL Players

Posted 02.03.2013 | Healthy Living

It's no secret that athletes crosstrain for their sports in various ways. To stay dynamic it's important to work different muscles to challenge your b...

What Most People Don't Know About Yoga

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit.

Staying Grounded: Not Just Another Yoga Cliche

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

Yoga teachers often use the word grounded. But what does that really mean? It's a yoga cliche, a phrase that's used so often it's lost some of its punch. And most of us didn't know the definition to begin with.